Backcountry Strength is a comprehensive coaching service designed to help working professionals train their bodies and minds to handle the demands of the backcountry and finally tackle that bucket list adventure they’ve been putting off for years.
It works because it’s a comprehensive program including nutrition, fitness, lifestyle management, and mental skills training based on my unique background and experience training hundreds of clients for adventure sport trips and events over the past 15 years as well as my own first-hand experience as a backcountry athlete.
It’s different from everything else out there because it’s specifically designed to address all of the areas necessary to be successful on a physically demanding adventure in an unpredictable environment. It’s not a weight-loss program or a “get jacked” program (though those are both common side effects.) It’s a program that significantly improves PERFORMANCE to ensure you’re able to make the most of your trip and come back home with memories to last a lifetime.
Health is the foundation of performance.
If you don’t optimize your health, your performance will always be limited. For this reason, we take a health-first approach which builds a strong base on which you can develop true peak performance.
Health First
Sustainability
You need a program that creates long-term sustainable results.
Over my 15+ years of experience as a health and fitness coach, I’ve learned the difference between tactics that get results short term but fade quickly, and the strategies that create long-lasting results that you’ll be proud of for years to come.
My goal is for all of my clients to have the type of results that last a lifetime.
Your body and life experiences are yours alone.
You need a program that’s individualized to your unique needs and circumstances. While the overarching framework of the program (move better, get stronger, go farther) is consistent for everyone, the finer details are adjusted specifically to you, based on your initial assessments.
Individualization
Your Silent Auction 1-on-1 Coaching Package Includes:
Comprehensive Intake: Discover your biggest areas of opportunity when it comes to your nutrition, lifestyle, and workout routine, and learn how to optimize those areas to support your adventure goals.
Movement Screen: Identify any movement restrictions that might be holding you back from reaching your true peak performance.
Conditioning Assessment: Learn exactly where your strengths and opportunities lie with regard to your strength and endurance.
4 weeks of program design & delivery with full support: Movement/Mobility, Strength, Cardio, and Nutritional programming, all delivered via our custom coaching app.
All programming is 100% individualized to your unique needs and goals.
You’ll know EXACTLY what to do each day to achieve your performance and adventure goals. Includes 2-way messaging support.
3 Follow-Up Coaching/Strategy Sessions: Weekly check-in sessions to ensure that you are on track towards your goals and to make any necessary adjustments.
** Please note that Backcountry Strength services 90+% of our clients remotely. We have all of the systems in place to ensure smooth delivery in an online coaching format. All programming and assessments is/are delivered via our custom coaching app and coaching sessions are conducted via Zoom.
In-person coaching is available at our studio in the Sardis area of Chilliwack only. All others will receive their coaching remotely.
